THANK YOU FOR BOOKING A CALL!
LET'S BUILD!
I look forward to speaking with you during your scheduled appointment time. Please be in a quiet spot where we can find out more about you and what you are wanting to achieve when working together.
If you feel we're a good fit and I can help you, please be ready to come on board. I will answer any and all questions you may have.
Step 2: Here's what to expect next
First - I've received your booking and your application and I will be reviewing it now. We'll be on the zoom at the time you booked in for, I will send you a message checking that you are happy with the time you've chosen and if you have any questions you wanted to ask prior.
Second - Make sure you've set aside time to watch the videos below, these cover exactly how I will be coaching and supporting you as we work together, ensuing you will reach your goal.
STEP 3: PLEASE WATCH THE VIDEOS BELOW
FREQUENTLY ASKED QUESTIONS:
1) I'm worried 1:1 coaching will be too costly, I feel as though I can learn most things through an app or on instagram?
There are costs and there are investments, rarely do we invest in our selves.
I can tell you before I got a coach my self I was adamant I didn’t need help, I had been a personal trainer for 3 years and had a lot of discipline and consistency with training, so why would I need a coach?
Well 2.5 years later I’m still with my coach, I gained the most muscle I had ever built, completely transforming my physique. I went from being so insecure and lonely and isolated, to making amazing friendships, getting into my first relationship, due to the change in my confidence and openness. My business grew, I gained respect for my self and I am a far better and happier person than who I was before I had a coach.
So yes 1:1 coaching is not cheap but if you’re viewing it as a cost I encourage you to reframe your view on coaching. See it as an investment into becoming a better version of who you are right now, because it’s honestly been life changing for me and I know it will be life changing for you.
2) How long is the program?
So there isn’t a maximum time frame, you can work with me as long as you like, however I initially work with you for a minimum of 6 months. This is because building muscle takes a lot of time and consistency, it’s not a quick process like fat loss can be. To truly learn and put into practice the processes to building your physique requires commitment. Learning how to balance these methods with your life (social, work, stressful times, holidays etc) so that these results can be maintained for years to come.
3) Will I need a gym membership?
Yes. Particularly in recent years, home training has become more popularised, and you can get good results that way, however for optimal muscle growth, strength and the best way of training, training at a fully equipped gym will lead to the best results
How do I pay for the program?
I manage payments through stripe however it’s totally up to you on whether you’d prefer to pay upfront or monthly. We will go into more detail during our call to find the best set up for you.